Podcast Episodes

In this episode I’m chatting with Abbie Gellman, fellow Registered Dietitian and owner of Culinary Nutrition Cuisine, about being a nutritionist with culinary training, blending cuisine with nutrition expertise, and the fun she’s had starting and running her own successful business. Some of my key takeaways from my chat with Abbie include: Recognizing when it’s the right time to take a chance of yourself and going for it; The quality of your work and kindness can get you far both...

Jill Ozovek is the Founder of The Career Passport and as a career coach, and learning and development advisor, she’s familiar with the ongoing struggle people encounter when trying to balance work, health and self-care. In this episode, we talk openly about some of the challenges she’s faced when trying to focus on self-care and how sometimes the best way for her to connect with herself is to slow down and stop stressing. You can connect with Jill via her website at The Career Passport, on...

I’m often asked about the difference between a dietitian, nutritionist, and health coach, so I thought I’d dedicate a podcast to sharing some information about the three, and how I found myself adding the title of Health Coach to my Registered Dietitian credentials. My passion for helping others improve their wellness routine in order to experience a happier life and more balanced relationship with food and exercise was one of the guiding forces behind my professional choices before and...

When it comes to making decisions about your personal and professional life, it’s important to give yourself permission to follow your dreams. That’s one of the things Mercey Livingston and I are talking about in today’s podcast. Mercey is a freelance wellness writer and coach, whose life changed gears when she took a leap of faith by leaving grad school to move to NYC to join the editorial staff at Well+Good. There she was able to pursue her passion for writing and wellness. Here are some...

Writing and yoga are two of my favorite self-care tools—and among the top that I recommend to clients—so I couldn't wait to bring Ko Im on the podcast. Ko is a prolific writer, editor, and yoga teacher, and in this episode, she discusses the transformative power that yoga and writing have had in her life. We delve into the meaning of healthy living and the role it plays in Ko’s life, helping her feel fully integrated and aligned. I’m so excited to share this podcast with you and to learn...