Podcast Episodes

Today’s podcast guest is extraordinary, and I hope you enjoy learning about her work as much as I have! In addition to having co-founded baalm, where she’s found a brilliant way to meld beauty and tech, Mandi Nyambi is also a scientist and author of Fresh Face: Simple Routines for Beautiful Glowing Skin, Every Day. At the core of Mandi’s business are community and cooperation. Here are some key takeaways from my chat with Mandi: Creating a community is a wonderful way to help people feel...

Stress is often unavoidable, but there are ways in which we can mitigate its negative effects on our body and mind. In today’s podcast, I’m sharing some of my favorite stress-busting foods and some practical ways in which you can incorporate them into your diet. When we are under stress, our brain sends out a series of signals to the adrenal glands, which in turn secrete hormones, including cortisol. Among other things, cortisol increases the concentration of glucose in our bloodstream and...

I’m super excited to share today’s podcast with you. I’m chatting with Parijat Deshpande, a best selling author and high-risk pregnancy expert whose work focuses on stress and mental health. While much of Parijat’s work emphasizes restoring body safety before, during and after pregnancy, her understanding of stress and her approach to working through it is applicable to anyone walking through life. Some of my key takeaways from my chat with Parijat include: There’s no one way to do things;...

I hope you’re ready to enjoy a dynamic podcast! Today I’m chatting with Annamaria Gould, who goes by Annie, about fitness, healthy living, and the big role cross training has played in her personal and professional life. In this episode, Annie shares some great advice about the importance of celebrating what your body can do – it’s a really great message! Here are some key takeaways from my chat with Annie: Stepping out of your comfort zone and challenging yourself can prove to be...

Today I’m chatting with Linzy Ziegelbaum, fellow Registered Dietitian-Nutritionist and owner of LNZ Nutrition, about some of the amazing work she’s doing helping children and adults understand that eating healthfully does not have to be hard. In this week’s episode, she shares some great advice about time management, healthy eating hacks, and learning to balance work and home life. Here are some key takeaways from my chat with Linzy: You don’t have to do it all and it’s ok to ask for help;...