Podcast Episodes

I’m so happy to share this podcast with you because I think you’ll really love my guest. I’m speaking with holistic wealth creation and leadership expert Leanne Jacobs. Leanne is a mentor, spiritual guide, fitness enthusiast, mom and author who focuses on helping her clients achieve the wellbeing they desire. She’s inspired me so much that I’ve included her remarkable insight in my upcoming book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety, which you...

I talk quite a bit about journaling in my book, The Little Book Of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions, January 2020). One of the most powerful types of journaling is gratitude journaling. I recommend it to almost all of my clients and the results have been amazing. In this episode, I talk about how gratitude journaling can help you reach your goals and maintain your success!

Whether you thrive on the excitement of the holidays or find their intensity and fast-paced nature to be too physically and mentally demanding, the holiday season can be stressful. I often find that my clients struggle to stay on track with their healthy living goals, which is why this podcast episode is dedicated to the tips and tricks I depend on to get through this taxing time of year. As you’ll hear in this episode, I count on a few essential things to stay healthy and sane, like taking...

I’m so glad you’ve joined me for a truly fascinating podcast. I’m chatting with renowned psychic medium, spiritual counselor, and healer Karen Noe. Karen is also a prolific author, founder of the Angel Quest Center, and radio show regular. I feel especially honored to have been able to feature Karen’s insight in my upcoming book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety, which you can preorder on Amazon. There is so much to glean from my...

I am really excited to share this podcast episode with you! I’m chatting with Lyssie Lakatos and Tammy Lakatos Shames, also known as the Nutrition Twins. Not only are Lyssie and Tammy registered dietitian nutritionists and certified personal trainers, but they are also very cool ladies who have dedicated their energy to helping people live healthier and happier lives. There’s so much to learn from this dynamic duo, but here are some of the gems that really resonated with me: Wholesome...