Podcast Episodes

How To Deal with News-Related Stress As we enter the tail end of 2020, there’s no question that stress and anxiety have taken center-stage for so many of us. There’s so much triggering news filling our airwaves and online sources, and if you’re struggling with news-related stress, you are not alone. In this episode I share some tips to help you cope. First off, I want to be mindful not to downplay the gravity of the situation. To even be in a While much is outside our control, there are...

I am so happy you’ve joined me for this podcast episode. I’m chatting with a remarkably inspiring guest, one whom I think you’ll love learning about and learning from. Caryn Sullivan is a two-time breast cancer survivor who spent nearly 20-years working in the world of sports and entertainment. It wasn’t until her wake-up call with stage IV cancer however, that her focus shifted from looking good to being well. In an effort to help others embrace a lifestyle of well-being, Caryn founded...

While I love so much of what comes with fall – the cooler temperatures, cozy clothes (and boots!) and changing foliage – I don’t love that the increased loss of daylight adversely affects so many of us. Seasonal Affective Disorder (SAD) is a type of depression related to changes in seasons, and if you’re like most people with SAD, your symptoms start in the fall and continue into the winter months. Having experienced SAD myself, I know all too well how the changes in daylight can affect a...

Today’s guest is Heather Peterson, who is CorePower Yoga’s Chief Yoga Officer. Heather focuses her practice on yoga, meditation, mindfulness, mindful leadership, tapping, breathwork, stress and anxiety. Throughout her journey in the wellness profession, Heather has dedicated herself to helping others find the magic which exists when the physical meets the mindful. There are so many takeaways from my chat with Heather, but here are some of my favorites: Mindfulness practices, like those...

In this episode I’m speaking with Ashley Koff, fellow RD, and CEO and Founder of The Better Nutrition Program, which helps integrative practitioners grow their nutrition business by providing extensive tools and resources, strategy support, and guidance via their all-in-one system. As you’ll learn during our chat, in addition to being an integrative practitioner, Ashley has also had an illustrious career in advertising, and is an accomplished author, speaker, media expert, spokeswoman and...