Podcast Episodes

As a dietitian and health coach, I get a lot of questions about how much protein one should consume, so I wanted to record this solo podcast to share some insight with you. Interestingly, I hear from people on both sides of the protein-eating spectrum: there are those who try to consume as much protein as possible, while others limit their intake. No matter where you are in your protein-consumption, there are some important things to know: Protein makes up the building blocks of our organs,...

Today I’m chatting with twin sisters Lauren Lee-Crane and Catherine Lee, co-founders of Semaine Health. Lauren and Catherine have made it their work’s mission to help improve women’s health through education about periods and period pain. Semaine, their period vitamin, is formulated with nine super-powered plant extracts and minerals that lower the inflammation in your body when you need it the most. It is Lauren and Catherine’s hope that Semaine can help give women healthier, happier...

Wow, you guys! It seems like so much has changed since January 14th, 2020, when my first book, The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions) was released. Thank you so much for all of the support and enthusiasm during this year. I’m so glad that so many of you have found the book helpful. Because many of you have asked about the book writing process, today I’m sharing an episode about my experience writing the book. Though the writing...

In today’s podcast episode I’m speaking with Craig Rispoli, a renowned chef with over a decade of high volume production, restaurant, retail, R&D, and catering experience. Having previously worked with companies like Gourmet Boutique, Financier Patisserie, Dean &DeLuca and Fresh Direct, Chef Rispoli joined fresh&co as the Executive Chef. There, he leads the culinary development and innovation team where he oversees all seasonal menu roll-outs, menu enhancements, and recipe...

I think it’s fair to say that 2020 has thrown the whole world for a loop. Last year at this time, as I sat down to think of my word of the year for 2020, I had no idea how differently our world would look a few months into the new year. On a personal level, I faced a lot of unknowns and I wanted to choose a word or phrase that would challenge me to believe in the possibilities before me. As you’ll hear in this solo podcast, the words I ended up choosing for 2020 were intentionally picked to...