Podcast Episodes

I receive a lot of questions about navigating a gluten-free diet, so I wanted to dedicate this solo podcast to outlining some basics about gluten, the problems it can cause if consumed by someone who is either gluten intolerant or gluten sensitive, and how you can go about enjoying a variety of foods even if you’re following a gluten-free diet. I hope this podcast helps you feel more informed and less overwhelmed as you navigate food choices and limitations (though you just might be...

In today’s episode, I’m speaking with leading functional medicine expert Dr. Will Cole, whose work I appreciate and respect so very much. Dr. Cole has been named one of the top 50 functional-medicine and integrative doctors in the nation, and specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for his patients. Dr. Cole is also the bestselling author of Ketotarian (https://drwillcole.com/ketotarian), The Inflammation...

If you’re a wellness practitioner who dreams of sharing your expertise in articles for major outlets or in a book of your own, you will want to tune into this podcast episode! I’m chatting with K. Aleisha Fetters, a widely-published author (Give Yourself MORE and Fitness Hacks for Over 50 are the two books she wrote in 2020!) and certified strength and conditioning specialist about how to identify and reach your ideal readers so that you can translate your passion for wellness into writing....

I think you’re going to really enjoy hearing from my inspiring podcast guest. I’m speaking with Julie Smolyansky, who is the President and CEO of Lifeway Foods, Inc. Julie made history when she became the youngest female CEO of a publicly held firm when she took over Lifeway Foods at the age of 27. Since then, Julie has continued the company’s growth trajectory with creative product development and marketing, bringing kefir into the United States mainstream and boosting annual company...

Today’s remarkable podcast guest is Heather Chauvin, a leadership coach who has dedicated her career to helping ambitious and overwhelmed women conquer their fears and become leaders at work and home. In addition to her coaching business, Heather is also the host of Mom Is In Control Podcast, where she guides women to create the life they actually want. As you’ll hear from our chat, Heather shares so many insights into living a fulfilling and happy life, but here are some of my favorites:...