Podcast Episodes

It’s been well established that a plant-based diet whether that includes animal supplements or not) has been associated with a wide range of health benefits. In this solo podcast episode I discuss the nutrients you need on a plant-based diet and how to cover your bases.

I am so happy to share my podcast guest with you. I’m chatting with the sparkling Jen Glantz. Jen is the founder of the viral business Bridesmaid for Hire, the creator of the project Finally the Bride, the founder of the blog The Things I Learned From, the voice of the podcast You're Not Getting Any Younger, the founder of the coaching bizz Jen & Juice, and the author of the Amazon-bestselling books All My Friends are Engaged and Always a Bridesmaid for Hire. As you’ll hear from our...

A topic I’ve been asked about by a lot of you is iron, so in this solo podcast episode, I talk about the important roles this mineral plays in our body and which foods are good sources of iron. Some key information I cover includes: The essential role iron plays in our body’s growth and development, the proper functioning of the immune system, and in the production of both hemoglobin and myoglobin. Our body’s need for iron varies based on our gender and age, and the need for iron in women...

In today’s episode I am chatting with the lovely Kate Eckman who as a coach, educator and author, dedicates her work to helping high-achieving individuals reach their full potential by leveraging her expertise in communication, performance, and mindfulness. Kate is also the author of the soon to be published book, The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life where she focuses on daily...

I can’t believe we’re at the 100th episode of the Drama-Free Healthy Living podcast. In this special solo episode I share my thoughts on the same question I ask all my guests: “What does healthy living mean to you?”