Podcast Episodes

In this podcast episode, I had the pleasure of speaking with Christine Barone who is the CEO of True Food Kitchen, where they celebrate a passion for better living through food. As you’ll hear from Christine, one of the core beliefs at True Food Kitchen is that you should eat with passion. To that end, they believe that the choices you make should sustain your appetite, your health and your planet.    I love so much about my conversation with Christine, but here are some of my favorite...

BBQ season is upon us, so I thought it’d be a good time to share some information about some healthy, non-meat options for the grill, specifically, plant-based burgers. As you’ll hear in this solo podcast, there are various plant-based burger options available on the market, but are they truly healthier than their red meat alternatives?   In this solo podcast I’ll explore: How plant-based burgers compare to beef burgers when it comes to nutritional values, ingredients, and how much...

Today, I’m sharing a solo podcast episode on a topic I’m passionate about: sleep, specifically what to do when sleep is elusive. My interest in sleep and the ways in which one can improve their sleep, stems from my own struggles with insomnia. Though I’ve learned to cope with my own sleep challenges as an adult, I have to really work at it. Sleep struggles are super common. I’m often asked about how to achieve healthy sleep habits, so I want to share some of my go-to tips and suggestions...

Dr. Erin Stokes is a Naturopathic Doctor and the Medical Director at MegaFood, where she uses her extensive background in the natural products industry to educate people on health and wellness topics via webinars, podcasts and radio shows. Dr. Erin’s personal mission is to empower people with the inspiration and tools to change their lives. There are so many fun takeaways from my chat with Erin, but here are some of my favorites: The mind, body and spirit are interconnected, so it’s...

I am so excited to be able to share this podcast episode with you. I have the pleasure of speaking with second-time guest David Mykel, founder of PSYFI, where he helps people look, feel and perform better by training the brain, body, and breath together through a workout focused on psychology and fitness. I love so much about what David shared during our conversation, but here are some of my favorite takeaways from our chat: If we want sustainable results to show up in our lives, we need...