Podcast Episodes

Dr. Uma Naidoo, a leading expert in nutritional psychiatry, joins me for this episode of Drama-Free Healthy Living. With her warm and approachable style, Dr. Naidoo dives into the fascinating topic of nutrition and its impact on anxiety management. As the author of the highly acclaimed book, "This Is Your Brain on Food," and her latest release, "Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety," Dr. Naidoo brings a unique blend of scientific knowledge and...

Demi and Randy are a dynamic husband and wife duo who have been working side by side as entrepreneurs for over 20 years. With their wealth of experience in running businesses, homeschooling their daughters, and maintaining a healthy marriage, they have truly become a power couple. Demi's background as a hairstylist and makeup artist brings a creative edge to their ventures, while Randy's business acumen and MBA in marketing provide a solid foundation for success. Together, they have learned...

Every year during my birthday week, I like to share some reflections from the past year. Rather than doing a “38 things for 38” (who has time for that?), inspired by other podcasts and articles I’ve seen on this theme, I decided to share on 12 lessons I’ve learned or leaned into in the past 12 months.    As you’ll hear in the podcast, the 12 lessons I’m carrying with me are about things I found myself learning, relearning, or focusing on intently over the past year. From the importance...

Elise Museles is a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast Once Upon a Food Story. As an author, speaker, and mind-body eating coach, Elise’s mission is to empower people to create a healthier relationship with food and their bodies by changing what’s on their plate—and what’s in their minds. For more, visit elisemuseles.com or check out her new book Food Story: Rewrite the Way You Eat, Think, and Live....

Linda began her Sports Muscular Therapy Practice in 1984 specializing in rehabilitation and recovery work with professional, Olympic, and amateur athletes. In addition to her Bodywork Practice, Linda is also a Certified Yoga Instructor, a Melt Method Instructor, a Gyrotonic/Gyrokinesis Trainer, a Master Breath/ Meditation Coach and trainer volunteering with Veterans. Linda founded a wellness center in Rhode Island called The Life Breath Wellness Center, served as an educational and keynote...