Podcast Episodes

In this episode I’m chatting with dietitian, nutrition therapist, certified intuitive eating counselor, and author Alissa Rumsey about the transformative power of making peace with food. As you’ll hear in the podcast, Alissa is the author of Unapologetic Eating: Make Peace With Food and Transform Your Life, a book which teaches the reader how to reconnect with their body and make peace with food. Alissa is also the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive...

I was asked if meal-prepping is anti-intuitive eating and wanted to devote an episode to a thoughtful response. If you’ve ever wondered whether it’s possible to combine meal-prepping your food for the week and truly listening to your body by eating intuitively, you’ll want to check out this episode, in which I discuss how you can plan ahead for your busy week without sacrificing the connection to your body’s wants and needs. I hope you’ll take a listen and draw some comfort in knowing that...

I’m speaking with Rebecca Balyasny, the founder of a cool, online workout platform called Bande. Bande was born from Rebecca’s desire for connection and community in the ever-changing pandemic world. At Bande, clients are encouraged to find their fitness and their strength as they enjoy fully immersive live boutique fitness classes.   My conversation with Rebecca touched on so many important topics, including: Fitness and self-care can be empowering, especially in a time when Covid has...

As I often do with solo podcasts, I’m coming to you to answer a question I’m frequently asked: what should I be eating to protect my bones? Bone health is a topic that comes up a lot in my work and for good reason; bone health is super important at all stages of our life. Whether we are thinking about protecting our bones against fractures (especially as we age), or how to best support healthy bones throughout our life, there are some very actionable suggestions and tips which can help you...

I’m so happy to share this podcast episode with you. I’m chatting with Gary Shinner, the Co-founder of Good Pharma (https://mygoodpharma.com/), a tea and coffee revolution company whose mission is to provide people with powerful blends of ingredients that nourish the mind, body and spirit. I love bringing founders on the podcast because there are so many great stories about entrepreneurship to share and it’s always so fun to learn about people who choose to bring wellness into the world....