Podcast Episodes

Did you set a word or intention for 2022? I choose a word every year, and this time, I’m focusing on alignment in my personal and professional life after a year of massive change and shake-ups that has me thinking about how I want things to look going forward. In this solo podcast episode I share tips for setting powerful intentions and choosing your words as well as why I’m focusing on “alignment” and “surrender” going into 2022.  

I’m so glad you’ve joined me for a truly fascinating conversation with Dr. Amishi Jha. Dr. Jha is a professor of psychology at the University of Miami where she serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Dr. Jha received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University.    Dr. Jha’s work has been featured at...

In this short and sweet solo #podcast episode, I share a few tips for focusing on maintenance during the holiday season.      

I’m so happy Naomi Joseph has joined us for this latest podcast chat! Naomi is truly remarkable; she is a Speech and Language Pathologist, the author of Binge and Sprint: From Endless Cake to Recovery, and the National Vice President with Arbonne. Perhaps most notable, Naomi is a recovered binge eater who now dedicates her life to helping others find their best, healthiest lives.   There are so many valuable takeaways from my conversation with Naomi, but here are some of my favorites:...

In this episode I share some of my tried-and-true strategies for eating mindfully over the holidays so you can feel more present and maximize enjoyment.