Podcast Episodes

  A lot has changed since the episode originally aired on 12/23/19 but gratitude journaling is an especially powerful practice to turn to during crazy, uncertain times.  I talk quite a bit about journaling in my book, The Little Book Of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions, January 2020). One of the most powerful types of journaling is gratitude journaling. I have recommended it to so many clients and patients over the years, and the results...

I’ve been looking forward to having my latest guest on the podcast and am so glad to be able to finally share my conversation with you. I’m speaking with Regan Stokes, the President of Pure Barre, the largest, most established barre franchise with more than 500 studios across North America. Pure Barre focuses on small movements that result in big changes and just celebrated its 20th anniversary.  While there many important takeaways from my conversation with Regan, here are some of my...

Many aspects of our lives are guided by rituals (think small, yet meaningful habits) which can bring us comfort and provide a sense of order in our lives. In this episode of my Little Game Changers Podcast series, I’m chatting about a life hack which I’ve come to depend on to help recenter myself in moments where I feel like my energy needs to be shifted: approachable cleansing rituals.    Noting that your cleansing ritual should align with what feels right for you, I invite you to...

I feel fortunate to have had the opportunity to speak with Lara Ramdin and Orzse Hodi of Dole Sunshine Company. Lara is the VP of Marketing and Orzse is Chief Innovation Officer at Dole, and they both bring some much insight as it relates to developing innovations and solutions to the increasing demand for healthy, affordable food. Dole Sunshine Company has been part of my experience as a consumer and I’ve done work with them in the past, so this was an especially fun conversation to have!...

I am so excited to share the first episode of my new podcast series Little Game Changers with you. During these solo recordings, I’ll be reflecting on some of my favorite life hacks as written about in my 2020 book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety. In this first episode, I dive into how putting a singular name on my calendar made a huge difference in my life, allowing me to reclaim my time and teaching me that focusing on my self-care is...