Podcast Episodes

Caregivers. Literally the word reflects how they “give”-but what about what they need to take? If you’ve ever been in a caregiving role, you know the self-care struggle is real.    I am thrilled to announce my upcoming book, The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep (Viva Editions, October 2022).    Inspired by my family’s experience caring for my father after his diagnosis of advanced pancreatic cancer (an experience which he, a...

I am so excited to be able to share this episode with you. I’m chatting with Max Lugavere, a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. Max’s sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is also the host of a leading health and...

In this episode I chat with Anna Fabrega, the CEO of Freshly. I also answer a listener question about how much protein you need.

I’m so happy to be able to share this podcast with you. My guest, Vanessa Steil, is someone whose work I admire and who has so much wisdom to share. Vanessa is a graduate of The American University in Washington, D.C. and holds a B.A. in political science, but an unexpected cancer diagnosis changed her life’s trajectory.  At the age of 26, Vanessa was diagnosed with thyroid cancer. This life-altering diagnosis led Vanessa down a new career path as a Board Certified Patient Advocate, health...

If you want to take control of your life, embrace the power of intention. As I discuss in this podcast episode, incorporating intention into your daily self-care practices can go a long way in helping us feel grounded and less anxious despite life’s stressors.  So, make an effort to find an activity that feeds your soul and you’ll come to find that the misalignment that you feel in your life will subside.  Want to learn more about other life hacks that have helped many regain control of...