Podcast Episodes

In this short and sweet (pun intended) solo episode I share a few fun facts about Halloween candy and some tips for mindfully fitting it into a healthy diet. I also talk about what to do if you've got a lot leftover at home. What's your favorite Halloween candy? Snap a picture and tag me on Instagram @jesscording  Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up....

    In this podcast episode, I interview Emily Castro and Melissa Harrington, founders of Fish Fixe, an online food subscription service that provides healthy sized portions of seafood for the entire family! Listen to these two inspiring Shark Tank winners talk about how to balance work and motherhood in the male dominant industry of seafood. Some important takeaways from this conversation with Melissa and Emily include: What it really takes to start a business from the ground up...

In today’s episode I share the simple formulas I’ve been using with my patients and clients for years to help build a healthy plate without overthinking. I also answer a listener question about whether popcorn is a healthy snack. Hungry for more? Sign up for my newsletter and receive a free guide to flexible meal planning. https://jessica-cording-nutrition.ck.page/ab225bdbfa  You can also visit or website: https://jessicacordingnutrition.com/  Connect with me on Instagram @jesscording...

  In today’s episode I share the simple formulas I’ve been using with my patients and clients for years to help build a healthy plate without overthinking. I also answer a listener question about whether popcorn is a healthy snack. Hungry for more? Sign up for my newsletter and receive a free guide to flexible meal planning. https://jessica-cording-nutrition.ck.page/ab225bdbfa  You can also visit or website: https://jessicacordingnutrition.com/  Connect with me on Instagram...

There are so many different ways to support mental health. In this episode I speak with Shereen Bar-or MPS, LCAT, ATR-BC, a New York State Licensed and Board Certified Creative Art Therapist. Shereen is founder of  Art Therapy Collective, a private practice and creative wellness resource based in Brooklyn, New York. We discuss topics such as:  -The intersection of physical and mental wellness -Who psychological triggers can impact eating habits—and vice versa -Using food as an integral part...