Podcast Episodes

  In today’s episode, I speak with Sarah Galletti, founder of Tattooed Chef. We're diving into Sarah's rich history with working with food and the inspiring details of how she turned her dreams (yes, literally a dream) into an actual business. Join us as Sarah shares her advice on how to navigate building a brand that reflects the ultimate form of self-expression while maintaining a well balanced life. You can find her on Instagram, Facebook and TikTok at  @tattooedcheffoods    ...

Feeling like your coffee intake is out of control? Oh man, have I been there. In today’s solo episode I share my experience with realizing I was consuming dangerously high amounts of caffeine and the exact process I used to cut back without feeling miserable. In this episode I share:  -What is considered a safe amount of caffeine  -Sources of caffeine -How to cut back gradually  -Other lifestyle hacks to make cutting back on caffeine feel more doable   Sign up for my newsletter for...

In today’s episode I interview Dr. Mary Claire Haver, a board certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and mid-life weight gain, she created her online program, The Galveston Diet. We talk about: -The inspiration and science behind the Galveston Diet -Why weight loss can be more challenging for women going through and in menopause -Nutrition and Lifestyle practices that are important for women in menopause...

Yes, we can talk about setting goals, but we need to make space and let go of what’s not serving us. That’s why, in this solo episode, I talk about what to let go of in the new year (or any time you’re ready for a fresh start) and share an exercise for getting clear on what to let go of. I also reveal what word I’m choosing to represent how I want to feel in 2023.  Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal...

In today’s episode, I speak with Dr. Sara Reardon, a pelvic floor physical therapy and board-certified women's health specialist. Sara has specialized in the treatment of pelvic floor health, pregnancy and postpartum recovery for over 16 years. She is the founder of The Vagina Whisperer, an online platform for pelvic floor education and exercise and owner of NOLA Pelvic Health in New Orleans, LA.  You can find her on Instagram at @the.vagina.whisperer and TikTok @thevagwhisperer.   In...