Podcast Episodes

Today’s podcast episode is all about reclaiming our mind-body connection, and double-board-certified medical doctor, nutrition expert, and author Amy Shah is here to help us do it. It’s no secret that the modern diet industry and food environment have hijacked us and left our hunger a bit effed up. Amy’s new book, I’M SO EFFING HUNGRY (Harvest; February 28, 2023), addresses this issue and unveils a 5-step method for conquering cravings, boosting your mood, and making peace with your body. ...

In today’s podcast episode, Maya Feller, MS, RD, CDN, cookbook author and founder of Maya Feller Nutrition, is joining us to discuss an anti-bias, inclusive, culturally sensitive approach to nutrition, an area that the nutrition field has historically missed the mark on. Maya specializes in nutrition for chronic diseases and is a nationally recognized nutrition expert that has incredible insights to share. Dedicated to promoting nutrition education, Maya is seeking to help the public to...

Trigger warning: This episode mentions sexual assault and rape In this solo podcast episode, I share about my experience of navigating PTSD related to sexual assault, why I stayed quiet for almost 20 years, and what helped me heal. A few of the key things I focus on include: -The importance of blood sugar balance in stress response -Foods with specific compounds that help promote a healthier stress response and healing -Nurturing the gut-brain connection  I initially wrote about my...

  In today’s podcast episode, multi-hyphenate TV host and on-air contributor, bestselling author, food blogger and media personality Samah Dada is partnering with founder of Allara, Rachel Blank to discuss everything PCOS. PCOS is a hormonal condition that affects nearly 1 in 10 women of reproductive age and the experience leading up to and following diagnosis can be an isolating and confusing period. PCOS is not just a physical issue, but also a mental and emotional experience for...

Feel like you have no time for exercise? In this solo episode, I share tips for making time for movement even when you feel like you have no time. I talk about:  -Reframing your motivation to work out -Ditching the “all or nothing” mindset -Ways to work activity into a busy day -The best types of movement for different emotional states    Want more? Visit my website, JessicaCordingNutrition.com , check out my books, or connect with me on social media. I’m on IG & TikTok...