Podcast Episodes

📌Try the ReuLay app for mindset shifts (www.reulay.com); email [email protected] for a free 3-month subscription 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews Dr. Srini Pillay, a Harvard-trained psychiatrist, neuroscientist, and executive coach, about harnessing brain science for better focus, overcoming fear, managing stress, and integrating creativity into daily life. They explore strategies like strategic unfocus (napping,...

Make sure to check out Piper & Mint PJs on www.piperandmint.com Jackie Hutson is a wife, mom to two energetic, sports-loving boys, and a founder who seems to live life in motion—in all the best ways. She plays in a competitive tennis league, loves diving into business and entrepreneurship, and brings an easy, grounded optimism into everything she does. Her entrepreneurial spark lit up early: at age 11, she made $5,000 selling Beanie Babies. Since then, she’s launched several...

Episode Description In this solo episode, we’re unpacking what really happens to your metabolism during the holidays and why it’s not as dramatic or disastrous as the internet makes it seem. Instead of stressing over travel, late nights, celebrations, and all the festive food, we’ll look at how small, doable habits can help you feel steady, nourished, and grounded through the season. You’ll get a clearer understanding of how sleep, stress, movement, and nutrition influence your energy,...

Make sure to check out Pvolve at www.pvolve.com In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Jessica Shepherd and Rachel Katzman about the innovative approaches in women's fitness today. They explore the benefits of functional fitness for improving posture, reducing back pain, and boosting energy. Dr. Shepherd shares her personal journey with functional fitness and how it transformed her physical health and mindset. The conversation highlights the...

Episode Description In this solo episode, I dive into why a nourishing breakfast does so much more than just “start your day.” It helps stabilize blood sugar, support hormone balance, and fuel your metabolism—especially for women over 35. If you’ve ever skipped breakfast or relied on a granola bar and coffee to get by, this episode will help you rethink what your mornings can look like. You’ll learn what to eat (and why) to keep your energy steady, your mood balanced, and your body...