Traveling can be exhilarating, but let’s be real—sometimes it’s just plain stressful. From navigating airports to enduring long flights or road trips, it’s easy to feel overwhelmed. As millennials, we’re no strangers to the hustle and bustle, but that doesn’t mean we have to let stress get the best of us. Here’s how to stay sane and satisfied while on the move:
Acknowledge the Stress
First things first, it’s okay to feel stressed. With so much going on, it’s natural to feel overstimulated and anxious. You might know logically that stressing won’t improve the situation, but sometimes, you just can’t help it. Instead of beating yourself up about being stressed, acknowledge it and focus on practical ways to manage it.
Fuel Your Body
Eating well can be a game-changer when it comes to dealing with stress. Certain foods are known for their stress-fighting properties, so on travel days, it’s essential to prioritize what goes into your body. I swear by prioritizing blood sugar balance, hydration, and incorporating stress-fighting foods into my meals. While veggies are a top choice, I also opt for a greens powder like AG1 to keep things convenient and flexible if I know it’s going to be tough to get those veggies in.
Have a Plan
Planning ahead can make all the difference when it comes to eating well on the go. Whether it’s figuring out what you can eat at the airport or packing snacks for the journey, having a plan in place sets you up for success. I always pack snacks not only for myself but also for my travel companions, including my husband. Insulated lunch bags are a lifesaver for keeping perishables fresh during long trips. Shelf-stable options like protein bars (These , these, and these are some of my favorites), dry-roasted edamame or crispy chickpea snacks can be really convenient.
All of that said, if planning and packing food actually makes you MORE stressed out, then no need to add to the drama. Just make it a goal to eat a combo of protein, fat, and carbs at meals as much as possible (vs snacking on random pieces of fruit, granola bars, or packs of candy) to keep your blood sugar stable to prevent hangry melt-downs, energy crashes, and cravings.
What to Eat
Let go of perfection and just focus on stable blood sugar levels. Aim to incorporate stress-fighting ingredients into your meals whenever possible. Here are some travel-friendly options to consider:
- Eggs: Whether hard-boiled or in a sandwich, eggs are a convenient source of protein.
- Nuts & Seeds: Pack your own or grab minimally processed bars for a quick energy boost.
- Berries: Blueberries and other berries are rich in antioxidants and easy to snack on.
- Leafy Greens: Salads or sandwiches with leafy greens provide essential nutrients on the go.
- Oily Fish: Look for options like canned tuna or single-serving pouches for a protein-packed meal.
- Whole Grains: Fiber-rich whole grains help stabilize blood sugar levels and keep you feeling full.
- Plain Yogurt: High in protein and probiotics, yogurt is a nutritious snack option.
- Avocado: Packed with fiber and healthy fats, avocado helps keep bloating at bay.
- Raw Vegetables: Cucumbers, celery, carrots, and tomatoes provide hydration and essential nutrients.
Snack Combos
For quick and easy snacks, consider these combinations:
- Hummus & veggies or whole grain crackers
- Yogurt with nuts or a piece of fruit
- Nut butter with banana, apple, or whole grain crackers
- Non-sweet cereal (like Cheerios) with milk
Remember, traveling doesn’t have to derail your healthy eating habits. By planning ahead and making smart food choices, you can stay nourished and energized throughout your journey. Bon voyage! ✈️
Related: The 10 Best Carry-On Snacks, According To A Registered Dietitian