Speaking and Writing
Nutrition Communications
Nutrition communications is a core part of my work. I strive to educate and inspire through a variety of platforms, ensuring that health and wellness information is accessible and engaging for all.
Speaking Engagements
With over 15 years of public speaking experience, I have presented to a wide range of audiences on numerous health and wellness topics. Whether you’re looking to book a presentation for your organization or a guest for your podcast, radio, or TV segment, I offer expert insights and practical advice.
Popular Workshops:
Simple Strategies for Stress Management
Learn effective techniques to manage stress in your daily life.
Healthy Eating for Focus and Productivity
Discover how nutrition can enhance your mental clarity and work performance.
The Food-Mood Connection
Explore the relationship between what you eat and how you feel.
Stress Less, Sleep More
Gain strategies to improve your sleep by reducing stress.
Making Time For Movement
(Even When You Have No Time)
Find ways to incorporate physical activity into your busy schedule.
Self-Care for Caregivers
Learn how to take care of yourself while caring for others.
Nutrition and Fitness Throughout the Menstrual Cycle
Understand how to adjust your diet and exercise routine according to your menstrual cycle.
Media Appearances
In addition to speaking engagements, I am available as a guest for podcasts, radio, and TV segments. My expertise in nutrition and wellness allows me to provide valuable insights and practical tips to a broad audience. Visit my media page for examples of my publications and media appearances. You can also listen to my podcast for solo episodes and interviews with engaging, inspiring guests.
Publications
I am the author of two books:
A guide to small, actionable steps for improving mental and physical well-being.
Practical advice for caregivers to manage their own health while caring for others.