One of my favorite parts of being a dietitian is all the random questions clients and patients ask—not to mention the conversations we get to have about those topics. Of course I enjoy helping clear something up for someone, but I learn stuff all the time too! I also love when friends and family ask me questions about food, nutrition, and health. Oh, and wine and whiskey—those are always fun to talk about.
However, if there are elements of the Paleo diet that appeal to you, no reason not to integrate some of those things into your day-to-day. A low-carb, low-crap diet that includes plenty of veggies for fiber and high-quality protein can be great. You can call it “Paleo” or you can call it, “what I’m eating because this is what makes me feel good.”
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