One of the things I love most about my work as a dietitian is media projects. It’s been a huge part of my work since early one, and it always will be. I sincerely appreciate the opportunities I’ve had to share my thoughts – via publications, interviews and podcasts – facilitate (evidence-based) knowledge sharing, idea generation, personal growth, and innovation while connecting with others. 

Each quarter I like to share a round-up of what I’ve done media-wise in the past few months—and look at the bigger picture of the things that I’ve shared.

I don’t know about you, but as the first quarter of 2023 opened, I wasn’t feeling as raring to go on New Year’s goals as other years. I felt like I still had a ton of processing from 2022 to do and felt called to listen and let ideas percolate rather than try to force things in my personal and professional life. 

Something I’ve been practicing in recent months as I let go of what no longer serves me (hello, Type A need to do everything myself!) to make room for what actually matters is being open to and excited by possibilities rather than overwhelmed by fear of the unknown. It’s kind of like doing a closet edit of the soul. Does this spark joy? Does that actually benefit my business? Am I actually using this product/service/practice? What do I want to do more of? It can be scary to put something in the (figurative) donate pile or the trash bag, but also freeing. 

I’m a little later than originally planned sharing these, but here’s a look at some recent publications, podcast episodes, and media appearances from the first quarter of 2023. 

I’d love to hear from you: what’s something you’ve been working on this year?

2023 Q1 Media

Forbes:

• 1 in 10 Women Worldwide Suffers From Endometriosis, So Why Does It Take So Long To Get A Diagnosis? 
• Distracted By Hunger All Day? Here’s What To Do About It. 
• Reframing the Relationship Between Women And Chocolate
• In New Cookbook, Dietitian Maya Feller Highlights Healthy Meals From Around The Worl
• How To Stop Hustle Culture Burnout In Its Tracks
• Mental Health in the Workplace: Predicted Trends for 2023
• How Following A Dream Helped Tattooed Chef Founder Sarah Galletti Found A Thriving Plant-Based Food Line

Mindbodygreen:

• I Stayed Quiet About My PTSD For 20 Years—Here’s How I Found Healing

The Art of Being Well Podcast: 

• Jess Cording: Navigating Caregiving & Grief; Beating Burnout, Blood Sugar Balance + Music Therapy

The Keri Report Podcast:

• Episode 67: This One Is For The Chocoholics

Valley Health System: 

• Healthy Grocery Shopping Made Simple

Podcast episodes:

• Pre-and Post-Natal Fitness Talk with Meredith Therrien
• Author and Mental Health Advocate Sara Fay Returns
• How To Deal with Unsolicited Advice
• An Interview with Doctor, Nutrition Expert, and Author Amy Shah 
• An Interview with Nutrition Expert and Author Maya Feller
• I Was Haunted By PTSD. Here’s What Helped Me Heal. 
• PCOS Talk with Allara Founder Rachel Blank and Celebrity Chef Samah Dada
• How To Make Time For Movement When You Have No Time
• An Interview with Tattooed Chef Founder Sarah Galletti
• How (And Why) I Cut Back on Caffeine—and How You Can Too 
• An Interview with Dr. Mary Claire Haver

Other media appearances

Mindbodygreen: 

• Olive Oil Vs Extra Virgin Olive Oil: What’s the Difference and Which One Should You Choose? 
• Is Soybean Oil Bad For You? Pros, Cons, and How It Compares To Other Cooking Oils
• The Benefits of Coconut Oil
• How to Make a Smoothie that Won’t Spike Your Blood Sugar

Women’s Health: 

• TikTok Is Obsessed with “Balancing Cortisol”—Here’s What That Really Means
• 8 Reasons You’re Strength Training But Still Not Losing Weight 

Prevention: 

• Can Drinking Coffee Help With Weight Loss And Reduce Your Type 2 Diabetes Risk?  
• Do Weight Loss Patches Work? 

201 Magazine:

• A Guide For Goodbye

Daily Mail:

• The Simple Rule That Makes Dieting Easy

Hasty Book List:

• Hasty Book List Author Interview with Jessica Cording

I hope that these resources I’ve shared above will help you along your journey. If you’re interested in reading more, I encourage you to sign up for my newsletter for exclusive content and special deals.