Want to upgrade  your breakfast toast? Or sweet potato toast! Goat cheese has been one of my favorite foods since I learned about its existence. I love the tangy, bright flavor that pairs well with so many other things. From a nutrition standpoint, I love goat cheese because a little goes a long way so you don’t need to use a giant serving. I was inspired by this recipe while shopping in Trader Joe’s  and seeing pumpkin cream cheese. It sounded like a delicious flavor combination, but I wanted something with a little more protein and without refined sugar or stabilizers.
It was almost too easy…
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This Pumpkin Maple Goat Cheese spread is autumnal AF and elevates whatever you spread it on to another level. I love it with apple slices, and it’s also amazing on sprouted grain bread with a sprinkle of chia seeds and cacao nibs. Enjoy!



Pumpkin Maple Goat Cheese Spread


  • 1/2 cup pumpkin purée
  • 1/2 cup goat cheese
  • 1/2 teaspoon Pumpkin Pie Spice ir?t=jcrd 20&l=am2&o=1&a=B00IYBA87C - Pumpkin Maple Goat Cheese Spread
  • 1/2 tablespoon maple syrup


  • Place ingredients in a food processor and pulse until smooth.
—Makes ~1 cup
Nutrition information per 2-tablespoon serving : 77 calories, 6 grams fat (2 grams saturated), 1 gram fiber, 1 gram sugar, 4 grams protein
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