While it’s hardly news that indulging in a favorite treat on occasion can help you maintain good habits for the long run, we’ve all had that feeling where we wake up feeling, like, “Why the f*** did I eat/drink so much?” I’m a big believer of just moving on with your life and giving yourself the freedom to skip the food guilt and jump right back in to your usual healthy pattern. Breakfast is an awesome place to hit the reset button.

IMG 0979 1024x1024 - Overdid it last night? Here's what to eat for breakfast.

A few of my go-to’s:

My recipe for how to add egg whites to oatmeal was included in this Shape round-up of healthy breakfasts to eat the morning after an indulgent evening event. Enjoy!

What’s your favorite morning-after recovery food?