I know I have been dropping hints about a big announcement for awhile now, and today’s the day! Some of you guessed it, and it’s true—I’ve been writing a book!

Coming in January 2020!  The Little Book Of Game-Changers: 50 Healthy Habits for Managing Stress & Anxiety (Viva Editions).

Photo by Karen Obrist


What it’s about

There are tons of cookbooks out there, and another zillion “diet” books, but over the years I’ve found that my clients wanted something different…

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it is all too easy to completely derail yourself…with more stress. Life is hard enough – the road to a stress-free life should feel easy!

Here is the simple solution: focus on healthy living for your real life. Just like you, I don’t have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems.  My short, simple, no-nonsense advice will help to make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines. These 50 mind-body-spirit-inspired hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real.

I promise you’ll be laughing, rolling your eyes with me, and exclaiming “Aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little—or a lot—better.  

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Is Stress Holding You Back?

In my upcoming The Little Book of Game-Changers, I share the healthy hacks that help my clients manage the stress and anxiety that block their progress. Subscribe to get the latest nutrition information, self-care strategies, and healthy living tips delivered right to your inbox.

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