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If you’ve been following along with my work lately, you might’ve noticed I’ve been everywhere—from Forbes to your favorite health magazines, talking about everything from olive oil myths to why your afternoon slump might be a blood sugar issue. My 2025 Q4 media features covered some topics I’m really passionate about, and honestly? The conversations have been incredible.

Whether you caught me on a podcast discussing metabolism-friendly breakfasts or read one of my Forbes articles about hanger (yes, it’s real, and yes, it’s affecting your workday), last quarter has been packed with practical, science-backed nutrition insights. I wanted to pull it all together in one place so you can catch up on what you might’ve missed and dive deeper into the topics that resonate with you. From brain fog solutions to the truth about what’s really in your zero-sugar foods, let’s break down the highlights.


Forbes Features: Tackling Your Biggest Nutrition Questions

Last quarter, I had the privilege of writing several pieces for Forbes that addressed some of the most common struggles I hear about from clients and readers. These aren’t just abstract nutrition concepts—they’re real issues affecting your daily life.

The Hanger is Real (And It’s Killing Your Productivity)

In my article “The Hidden Productivity Killer In Your Workday: Hanger,” I dove into why that irritable, can’t-focus feeling before lunch isn’t just in your head. When your blood sugar drops, your brain literally doesn’t have the fuel it needs to function optimally. The result? Short temper, poor decision-making, and a productivity nosedive. The fix is simpler than you might think: balanced meals with protein, healthy fats, and fiber-rich carbs throughout the day.

Brain Fog Doesn’t Have to Be Your New Normal

“Struggling With Brain Fog? Here’s How Nutrition Can Help” tackled another complaint I hear constantly. That foggy, can’t-quite-think-clearly feeling isn’t something you just have to accept. Your brain needs specific nutrients to function—omega-3 fatty acids, B vitamins, antioxidants, and yes, adequate protein. When you’re missing these key players, cognitive function suffers. Small dietary tweaks can make a surprisingly big difference.

The Olive Oil Conversation We All Needed

Let’s talk about “Finally—Clarity On Olive Oil: What’s Real, What’s Not.” The confusion around olive oil quality has reached peak levels, and I wanted to cut through the noise. Not all olive oil is created equal, and knowing what to look for on labels matters. Extra virgin olive oil is where the health benefits live—the polyphenols, the anti-inflammatory compounds, all of it. But adulteration is real, which is why I also contributed to the North American Olive Oil Association piece “If Food Is Medicine, Extra Virgin Olive Oil Is the First Prescription.“

Other Forbes Highlights from My 2025 Q4 Media Coverage:

Podcast Episodes: Deep Dives into Health & Wellness

This quarter’s podcast episodes gave me space to slow down, add context, and talk through the parts that usually get skipped.

Episode 243: Easy Breakfasts to Support Healthy Metabolism was a solo episode where I got real about breakfast. You don’t need complicated recipes or an hour in the kitchen. You just need to understand what your metabolism actually needs first thing in the morning—protein, some healthy fat, and ideally within a couple hours of waking up.

Episode 244: Transform Your Health with Functional Fitness featured Dr. Jessica Shepherd and Rachel Katzman. We talked about how movement doesn’t have to mean punishing workouts. Functional fitness—exercises that support how you actually move in daily life—can be transformative for overall health without the burnout.

Episode 245: Holiday Metabolism tackled the elephant in the room as we headed into the holiday season. Your metabolism doesn’t shut down in November and December. The key is being strategic without being restrictive, enjoying what you love while also making choices that support your energy and wellbeing.

Episode 246: Empowering Women’s Sleep with Jackie Hutson from Piper & Mint PJS explored something we don’t talk about enough—how what you wear to bed can actually impact sleep quality. Temperature regulation matters, comfort matters, and small changes can yield big improvements.

Episode 247: Harnessing the Power of the Unfocused Mind with Dr. Srini Pillay was absolutely fascinating. We explored how letting your mind wander isn’t laziness—it’s actually essential for creativity, problem-solving, and mental health.

Where Else You Might’ve Seen Me: Expert Quotes & Features

My 2025 Q4 media appearances extended beyond my own platforms. I was honored to contribute expert insights to some of my favorite publications.

Women’s Health featured me in two important pieces. “A Compound In Dark Chocolate Was Just Linked To A Lower Biological Age” explored emerging research on flavanols (yes, there’s actual science behind chocolate’s health benefits). “How Ultra-Processed Foods Can Wreck Your Health From The Inside Out, Per New Study” examined why the quality of what we eat matters just as much as quantity.

Parade asked for my take on practical food swaps. In “Making This Simple Cooking Swap Could Add Years to Your Life,” we discussed using extra virgin olive oil instead of other cooking fats. “Want To Eat Less Deli Meat? Here’s a Registered Dietitian’s Go-to Swap” offered realistic alternatives for people trying to reduce processed meat consumption without feeling deprived.

Delish consulted me for their expert roundups on everyday staples. “We Asked 5 Experts For The Healthiest Yogurt—Here’s What They Said” and “We Asked 5 Experts For The Healthiest Nut Butter & They All Agreed On The Answer” helped readers navigate crowded grocery store aisles with confidence.

Additional Features:

The best part about my 2025 Q4 media coverage? It’s sparked so many great conversations. And I don’t want that to stop here.

Here’s how we can stay connected:

Follow me on Instagram @jesscording for quick tips, behind-the-scenes moments from media work, and my real-time take on trending nutrition topics. And keep reading—between my Forbes column, guest features, and longer deep dives on my own platform, there’s always something in the works.What topic from my 2025 Q4 media appearances do you want to explore further? Drop a comment below or reach out directly. Your questions often become my next article or media feature.