So yeah, I didn’t fully unpack my suitcase for pretty much all of June, and it was also one of the busiest months I’ve had in terms of projects. Sometimes I feel like I do more focused work when I’m super-busy because I know my time is limited—and also because I’m motivated by what I’m making room for. Between work and personal trips, this month I spent time in both the mountains and in the desert and by the beach—and in the city, of course. 

I also made my first National TV appearance in June on NBC’s Nightly News With Lester Holt, talking about a topic that’s very important to me. Another new endeavor I am thrilled to share with you is that I’m now creating guided meditations for Simple Habit, a meditation app designed to help busy people stress less, achieve more, and live better. You can access my recordings via my profile on the platform. 

As I do every month, today I’m sharing a round-up of recent publications and media appearances. 

June 2019 Media 

NBC Nightly News With Lester Holt

• NBC Nightly News With Lester Holt: Are health trackers actually good for you? 

The segment actually got picked up by The Daily Show With Trevor Noah. His bit on the fitness trackers was hilarious! 

MICHELIN Guide

• Ingredient Spotlight: Zucchini

SHAPE

• This Healthy Zucchini Bread Recipe Is The Perfect Combo Of Savory And Sweet 
• 6 Papaya Recipes That Taste Like You’re On A Tropical Vacation
• This High Fiber Falafel Bowl Makes For A Satisfying Mediterranean Lunch 

Forbes

•     Poor Sleep Disrupting Your Day? Try These Tips To Improve Your Sleep. 

Quoted in:

mindbodygreen:

• This Trendy New Sweetener Has Gut-Healing Properties, But Is It Worth Trying? 
• 5 Nutritionists Reveal The Healthy Meal They Order At Panera
• Healthier (And Not Soggy!) Dishes To Bring To A Picnic
• Here’s The Healthiest Food At McDonald’s, According To Nutritionists 
• THIS Is The Healthiest Food You Can Buy At A Gas Station
• The Healthiest Foods At Taco Bell, According To Nutritionists 

Well + Good

• Meet The Nordic Diet, The Mediterranean Diet’s Eco-Friendly Little Cousin 

POPSUGAR

• There’s More To Drink On The Mediterranean Diet Than Red Wine (But You Can Have That Too)

Yahoo

• The F-Factor Diet Is So Simple, It’ll Make You Reconsider Going Keto 
• Dietitians Actually Love Beyond Meat’s Plant-Based Products—But There’s A Catch