Wow—I cannot believe it’s the last Thursday in July! I love doing my monthly media round-up for you guys, as it gives me a chance to reflect on the past month and get excited about the month ahead. July has been a busy month full of events, trips, projects, and a few major life and work changes, plus family things thrown in there. Practicing about what I preach in regards to making time for self-care has been helpful. The one thing that’s been extra-challenging, however, has been getting away from my desk for meals. There have been a lot of days where I’ve totally failed at that. Been trying to make up for it by at least enjoying delicious, nourishing food. Yesterday’s baby kale salad is a good example:

Desk Lunch Salad

Because I get so many of my ideas from client questions, discussions amongst friends and family, and what I see people posting about as I scroll through social media. I’d love to know what’s on your mind and what you’d like to see and learn more about. Any myths you need busted? Meals or snack you need ideas for? Superfood you’re obsessing over? Leave a comment and let me know!


Here are some of my publications and appearances from July.


These 7 Healthy Foods Are Actually Causing Candida Overgrowth 

The Best Breakfast To Eat On Your Wedding Day (Or Any Day You Want To Look And Feel Damn Good!)

You’ll Want To Put This Anti-Inflammatory Turmeric Salad Dressing On Everything



What To Make For Dinner When You’re Too Lazy To Cook 


The List:

Ways to dress up store-bought hummus

Pancake toppings that are better than syrup 

Mavenly + Co

Mavens We Love: Jessica Cording


Women’s Health

12 Ways To Sneak More Protein Into Any Breakfast




Confused About Those Coconut Oil Claims? Here’s What You Need To Know


Eat Right Mama

13 Good For The Gut Recipes You Need To Try This Summer


What wellness trends are you most interested in lately?

This has been another installment of the Running with Spoons Thinking Out Loud link party, where randomness is the name of the game. Thanks to Amanda for hosting.



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