This time of year, sugary treats are everywhere you look. Regardless of what your personal health goals are, this can be overwhelming and stressful, especially f you’re working on keep the sweet stuff to a minimum.
Special-occasion treats certainly have their place in an overall healthy life, but it can be all to easy to overdo it when cookies, cakes, candies, and sweet drinks are readily available on an everyday basis and the calendar fills with holiday parties and other social obligations.
Sure, you could go cold turkey on sugar, but if you want to still enjoy a few treats and practice moderation, here are some tips I shared in a post on Elana Lyn.
What are some of your favorite holiday treats?