Client Services
As a dietitian, health coach, Pilates instructor, and Reiki practitioner, I offer a variety of services to support your unique health goals by addressing mind-body healing. Whether you’re looking for personalized counseling, engaging online courses, or holistic practices like Pilates and Reiki, I am here to help you achieve optimal wellness.
Counseling Services
Looking for support in meeting your health goals? I offer personalized counseling services to address your specific needs. Choose from:
1:1 Programs
Individualized attention and tailored plans.
Group Programs
Supportive community environments and shared experiences.
Self-Guided Programs
Flexible options to fit your schedule and pace.
Online Courses
Explore a range of online courses designed to educate and empower you on your wellness journey. These courses cover various aspects of nutrition, fitness, and mental well-being.
6 WEEKS TO BETTER SLEEP
A 6-week program to jump-start healthy sleep habits so you can finally start getting the rest you’ve been missing out on.
Food Journal Feedback
An app-based lower-cost resource for those who want ongoing accountability and support
Pilates
Enhance your physical health and mind-body connection with Pilates. My mat classes focus on strength, flexibility, and overall fitness, suitable for all levels.
Reiki
Experience the benefits of Reiki, a healing technique that promotes relaxation and reduces stress. Reiki sessions help balance your energy and support overall wellness.
Additional Resources
- Sign up for my newsletter for regular health and wellness content and exclusive deals delivered right to your inbox.
- Podcast: Tune in to my podcast for insights, tips, and interviews on health and wellness. Listen to my podcast
- Books: For a deeper understanding of my approach and wellness philosophies, check out my books, The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety and The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep.
- Check out my media page for publications and press.
Let’s Connect
Ready to take the next step in your wellness journey? Book a discovery call to learn more about my services and find the best fit for your needs. Email me for more info!
I look forward to supporting you on your path to optimal health and well-being.