March 2021 Media 

March 2021 Media 

I can’t believe it’s April already! I hope your month is off to a good start. As I mentioned recently on Instagram, I’ve been focusing a lot on balance and energy management.  I’ve been making jokes about detoxing from the NYC hustle...
My Word for 2021: Update 

My Word for 2021: Update 

Right before the new year, I shared my word of the year for 2021: thrive. And then we actually got into 2021 and I felt like I needed to be more specific.  Inspired by Jen Glantz’s “You’re Not Getting Any Younger” podcast episode...
February 2021 Media

February 2021 Media

I know that February is only 2-3 days shorter but it somehow always feels like trying to fit twice the responsibilities into half the time compared to Other months. Maybe it’s the cold and the darkness? Since I can remember February has been that month where I...
Flexible Meal Planning 101

Flexible Meal Planning 101

Meal plans are a wonderful tool when it comes to staying consistent with healthy eating goals and habits. Having an idea about what your meals will look like ahead of time also saves energy and money, because you’ll be making fewer trips to the grocery store and...