Feb 15, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
Over the past several months, I’ve been spending time coming up with some quick and easy plant-based recipes for my patients that can be made ahead of time. As I’ve shared before, plant-based foods (vegetables, whole grains, beans, fruits, seeds and nuts)...
Feb 8, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes
Mornings can be hectic, which is why having an easy, make-ahead nutritious breakfast that provides protein and makes a great vehicle for veggies is so helpful! I am excited to share one of my favorite make-ahead breakfast recipes with you: Egg Veggie Muffins. I have...
Feb 1, 2021 | Blog, Life Style
I feel like January is always such an intense month, and not only was this year no exception, at times it felt like the universe was out to prove something. With the challenges, though, there were some big silver linings to acknowledge. While there was a lot of...
Jan 25, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
As I think about what I’ll eat in the week ahead, I always make sure to include a few plant-based meals scattered throughout. These meals consist mostly of plants (vegetables, whole grains, beans, fruits, seeds and nuts) and play an important role in improving...
Jan 18, 2021 | Blog, Life Style
The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety just turned a year old. And wow, what a year it has been. As I look back on the past year, I’m blown away by how much happened, but I’ve also found myself...
Jan 11, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
It’s been a while since I’ve shared a soup recipe, but when I posted pictures of this one on Instagram recently, I got so many DMs about it asking for the recipe, so here it is! I’ve been trying to work more legumes into my life, and one of my...
