Dec 21, 2020 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
Looking for an easy vegetable side that’s full of flavor? I love broccolini for a quick and nutritious addition to a weeknight meal, so I’m eager to share the recipe below with you. Not only is broccolini’s beautiful green color so uplifting,...
Dec 14, 2020 | Blog, Life Style, Self Care
Is the news getting down? I totally get it. I too want to be informed and aware of all that is happening—thank you 2020—but the reality is that all the doom scrolling and news-watching are not doing our mental health any good. In fact, what I’m...
Nov 30, 2020 | Blog, Life Style
Today happens to be my 35th birthday. When I was in my twenties I thought that when I got to this age I’d feel “old” (ridiculous, I know) or hung up on all the things I hadn’t done yet that I was supposed to have checked the boxes for. As I...
Nov 23, 2020 | Blog, Healthy Eating Tips, Life Style, Self Care
The holidays are quickly approaching, which means so are the many occasions for indulging in festive food and beverages. Even though our holiday celebrations may look pretty different this year, chances are those treats will still be part of the scenery....
Nov 16, 2020 | Blog, Healthy Eating Tips, Life Style, Recipes
I know that 2020 festivities will look very different for many of us, but we still need some seasonal treats to include in the celebration. I love a good healthy-ish truffle recipe for this. They’re so easy but feel so fancy—aka perfect for people like me...
Nov 9, 2020 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
We’ve reached the point in fall when we’ve turned back the clocks and are gearing up for the dark part of the year ahead…how are you feeling? I’m checking in because it’s especially important this time of year to be mindful of the...
