Nov 9, 2020 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
We’ve reached the point in fall when we’ve turned back the clocks and are gearing up for the dark part of the year ahead…how are you feeling? I’m checking in because it’s especially important this time of year to be mindful of the...
Oct 26, 2020 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
I don’t talk about this much, but I’m considered at high risk for developing breast and ovarian cancer, given my family history, which includes at least one known gene mutation and diagnosis in multiple younger women. I basically have grown up...
Oct 19, 2020 | Blog, Healthy Eating Tips, Life Style, Recipes
I hope you enjoyed the DIY pumpkin puree recipe I shared a few weeks ago! Getting pumpkin at the store has been tough, so I’ve been enjoying this approach to make some of my favorite pumpkin recipes. My mom has also been feeding it to her dogs at the vet’s...
Oct 4, 2020 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
When you think of pumpkins, what comes to mind? Carefully carved Jack-o’-lanterns? A carefully crafted pumpkin spice latte? Pumpkin pie made with love? Or bought with love? There is so much more to this brightly colored and cheerful winter squash. ...
Sep 26, 2020 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
One of my favorite fall (and, actually, winter!) veggies: parsnips. This delicious root vegetable (which is closely related to the carrot and parsley), has long cream-colored tuberous roots and offers a sweet, slightly nutty flavor. In addition to bringing a unique...
Sep 21, 2020 | Blog, Healthy Eating Tips, Life Style, Self Care
During uncertain times, it’s especially important to take care of ourselves, even though it can feel overwhelming to do so or we may struggle with feeling guilty for tending to our own needs. This is especially true when we have a hard time showing up for...
