Aug 5, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
Out of this whole year so far, I feel like July went by the fastest. I spent a lot of time traveling to be with family, had a number of speaking engagements, and published some new podcast episodes. I’ve been working on some fun consulting projects and I also...
Jul 15, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
I know I briefly mentioned this in my recent media round-up, and I am so excited to share that I’ve partnered with Simple Habit, a meditation app designed to help busy people stress less, achieve more, and live better. Through my guided meditations, my hope is...
Jul 1, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
So yeah, I didn’t fully unpack my suitcase for pretty much all of June, and it was also one of the busiest months I’ve had in terms of projects. Sometimes I feel like I do more focused work when I’m super-busy because I know my time is...
Jun 17, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
It happens to all of us. You’ve set your goal, are excited to tackle it and then, after a bit of time, you realize you’ve lost your motivation and are feeling totally bummed for not having made the progress you hoped you would. Whether you’re working...
Jun 10, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style
Abdominal bloating is something we’ve likely all struggled with—no matter our fitness level or weight—and while the buildup of gas in the stomach and intestines can be uncomfortable, thankfully it can be mitigated. One of the things I work on with my...
May 27, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
Happy Monday! And to those of you who are observing Memorial Day, I hope it’s a good one. This is the first year in quite a few that I am in New York for the holiday and I’m looking forward to a taste of that quiet vibe we get in the summer when people...
