Nov 4, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
Phew! October was a whirlwind. I feel like every night when I laid down my whole body sighed, like, “Holy shit, that was intense.” I love fall, but it tends to be my busiest season. This year has been no exception. This month involved some work travel and...
Aug 12, 2019 | Blog, Fitness, Healthy Eating Tips
Travel has a way of disrupting our routines. This isn’t always a bad thing, of course—travel is a great chance to broaden our horizons and gain perspective on other cultures. I’ve gotten some of my most fruitful work and writing ideas while on the...
Aug 5, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
Out of this whole year so far, I feel like July went by the fastest. I spent a lot of time traveling to be with family, had a number of speaking engagements, and published some new podcast episodes. I’ve been working on some fun consulting projects and I also...
Jul 15, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
I know I briefly mentioned this in my recent media round-up, and I am so excited to share that I’ve partnered with Simple Habit, a meditation app designed to help busy people stress less, achieve more, and live better. Through my guided meditations, my hope is...
Jul 1, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
So yeah, I didn’t fully unpack my suitcase for pretty much all of June, and it was also one of the busiest months I’ve had in terms of projects. Sometimes I feel like I do more focused work when I’m super-busy because I know my time is...
Jun 17, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
It happens to all of us. You’ve set your goal, are excited to tackle it and then, after a bit of time, you realize you’ve lost your motivation and are feeling totally bummed for not having made the progress you hoped you would. Whether you’re working...
