December 2019 Media

December 2019 Media

It’s so crazy to think it’s my last blog post of 2019—and this whole damn decade! This was the year I launched a podcast and wrote a book, which officially comes out in just a couple weeks!  Next week I’ll be back with some thoughts to...
2019  Self-Care Gift Guide

2019 Self-Care Gift Guide

Confession: I didn’t know if I would have time to do a gift guide this year. In the past, I’ve done multiple versions each year, but I’m keeping it super simple this time around and sharing some of my very favorite self-care goodies that make great...
October 2019

October 2019

Phew! October was a whirlwind. I feel like every night when I laid down my whole body sighed, like, “Holy shit, that was intense.” I love fall, but it tends to be my busiest season. This year has been no exception. This month involved some work travel and...
My Go-To Healthy Travel Essentials

My Go-To Healthy Travel Essentials

Travel has a way of disrupting our routines. This isn’t always a bad thing, of course—travel is a great chance to broaden our horizons and gain perspective on other cultures. I’ve gotten some of my most fruitful work and writing ideas while on the...