Dec 30, 2019 | Blog, Fitness, Healthy Eating Tips, Self Care
It’s so crazy to think it’s my last blog post of 2019—and this whole damn decade! This was the year I launched a podcast and wrote a book, which officially comes out in just a couple weeks! Next week I’ll be back with some thoughts to...
Dec 16, 2019 | Blog, Fitness, Life Style, Self Care
Confession: I didn’t know if I would have time to do a gift guide this year. In the past, I’ve done multiple versions each year, but I’m keeping it super simple this time around and sharing some of my very favorite self-care goodies that make great...
Dec 9, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
This year I did something I’ve wanted to do for a long, long time: I started a podcast! Creating Drama-Free Living With Jess Cording has been a labor of love and a source of so much fun and inspiration this year, as it’s brought me in touch with some truly...
Nov 18, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
If you’ve been following along with me a while, you know I’m a big believer in the power of positivity, but I have struggled a lot with actually enjoying the holidays. In my family, there have been a number of bad anniversaries and scary things that...
Nov 4, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
Phew! October was a whirlwind. I feel like every night when I laid down my whole body sighed, like, “Holy shit, that was intense.” I love fall, but it tends to be my busiest season. This year has been no exception. This month involved some work travel and...
Aug 12, 2019 | Blog, Fitness, Healthy Eating Tips
Travel has a way of disrupting our routines. This isn’t always a bad thing, of course—travel is a great chance to broaden our horizons and gain perspective on other cultures. I’ve gotten some of my most fruitful work and writing ideas while on the...
