Jan 14, 2020 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
Today’s the day! The Little Book of Game Changers is HERE! In these pages, you’ll find tons of my favorite little life hacks and the tools that have helped my clients reach their goals and stay consistent with healthy habits even when life gets super-real....
Jan 6, 2020 | Blog, Fitness, Life Style
As we welcome a new year and a new decade, I’ve been reflecting on what has transpired over the last 10 years, take stock of the past 12 months, and think of the months and years ahead. It’s fair to say that the past ten years...
Dec 30, 2019 | Blog, Fitness, Healthy Eating Tips, Self Care
It’s so crazy to think it’s my last blog post of 2019—and this whole damn decade! This was the year I launched a podcast and wrote a book, which officially comes out in just a couple weeks! Next week I’ll be back with some thoughts to...
Dec 16, 2019 | Blog, Fitness, Life Style, Self Care
Confession: I didn’t know if I would have time to do a gift guide this year. In the past, I’ve done multiple versions each year, but I’m keeping it super simple this time around and sharing some of my very favorite self-care goodies that make great...
Dec 9, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
This year I did something I’ve wanted to do for a long, long time: I started a podcast! Creating Drama-Free Living With Jess Cording has been a labor of love and a source of so much fun and inspiration this year, as it’s brought me in touch with some truly...
Nov 18, 2019 | Blog, Fitness, Healthy Eating Tips, Life Style, Self Care
If you’ve been following along with me a while, you know I’m a big believer in the power of positivity, but I have struggled a lot with actually enjoying the holidays. In my family, there have been a number of bad anniversaries and scary things that...
