Jan 4, 2021 | Blog, Fitness, Life Style, Self Care
Welcome to my first blog post of 2021! We made it to the new year. As I mentioned on Instagram the other day, 2020 year reminded me that, in so many ways, so much comes down to how we respond to shake-ups and what we’re willing to believe about the depths of our...
Dec 28, 2020 | Blog, Life Style, Self Care
With the arrival of each new year, I like to choose a word or phrase to focus on to help guide me as I think about what I want to accomplish in the months ahead. When I reflect on where I was at this time last year — filled with unknowns and uncertainties about...
Dec 21, 2020 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
Looking for an easy vegetable side that’s full of flavor? I love broccolini for a quick and nutritious addition to a weeknight meal, so I’m eager to share the recipe below with you. Not only is broccolini’s beautiful green color so uplifting,...
Dec 14, 2020 | Blog, Life Style, Self Care
Is the news getting down? I totally get it. I too want to be informed and aware of all that is happening—thank you 2020—but the reality is that all the doom scrolling and news-watching are not doing our mental health any good. In fact, what I’m...
Nov 30, 2020 | Blog, Life Style
Today happens to be my 35th birthday. When I was in my twenties I thought that when I got to this age I’d feel “old” (ridiculous, I know) or hung up on all the things I hadn’t done yet that I was supposed to have checked the boxes for. As I...
