Oct 4, 2021 | Blog, Life Style, Self Care
September is always a busy month, which can be both a wonderful and a stressful thing. It’s also a month which holds a number of sad / emotional anniversaries for me and my family, so I find that I have to be extra-intentional about self-care to get through. I...
Sep 20, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes
I love sharing make-ahead healthy breakfast options in preparation for the busyness which comes with back-to-school and back-to-the-office times because they simplify the day in a big way. Lately, many conversations I’ve been having with a lot of my patients are...
Sep 13, 2021 | Blog, Life Style
Happy September! I hope you had a wonderful August and that this new month is getting off to a great start for you. I am so excited for fall—I’m definitely in that Basic-B boot-and-sweater-loving camp. I’m already bookmarking all the soups and...
Aug 30, 2021 | Blog, Healthy Eating Tips, Life Style, Self Care
I was asked recently whether meal-prepping your food for the week is anti-intuitive eating. Great question! I can see how, in some ways, it might seem like meal-prepping your food for the week might seem anti-intuitive, but as I’ll explain in a minute, I...
Aug 16, 2021 | Blog, Healthy Eating Tips, Recipes
It’s peak basil season, making it a great time to incorporate this delicious herb into nutritious dishes. Aside from providing a bright flavor, basil also contains many vitamins and minerals plus antioxidants like beta-carotene, beta-cryptoxanthin, lutein, and...
