Blueberry Baked Oatmeal: Your New Breakfast Bestie

Let’s talk about breakfast! We all know it’s the most important meal of the day, but how often do we treat it that way? Imagine starting your morning off on the right foot, with a meal that gives you that burst of energy, stabilizes your blood sugar, and keeps you feeling steady and focused. That’s the power of a balanced breakfast. And, my friend, if there’s one thing you want to include in that morning meal, it’s protein! A solid 20-30 grams of it in your breakfast will not only balance your blood sugar but will also set you up for better energy, a great mood, and a happy metabolism.

But I get it—we’re all busy. A common mistake I see a lot of women make is skipping breakfast or, worse, replacing it with a quick cup of coffee. What often ends up happening is that they feel on edge all day, often too busy to eat lunch and then finding themselves snacking before and after dinner, feeling out of control. I hate to break it to you, but coffee is not breakfast. According to a British Journal of Nutrition study mentioned in this Coast to Coast Coffee Roasters article, drinking coffee on an empty stomach can mess with your blood sugar levels and metabolism. So while your cup of joe might be a great wake-up call, starting your day with only caffeine can lead to cravings later on.

Enter Blueberry Baked Oatmeal—your breakfast bestie! 

Meal Prep Made Easy

The beauty of baked oatmeal is how simple it is to make. Busy morning? No problem. This recipe makes 6 servings, so all you have to do is warm it up, and voila—breakfast is served! With oats providing complex carbs, blueberries adding a burst of antioxidants, and a healthy amount of protein, you’ll have a delicious and balanced meal that’ll keep you going.

Here is the recipe: 

High Protein Blueberry Baked Oatmeal

Serves 6

Ingredients: 

• 1 ripe banana, mashed 
• ¾  cup plain Greek yogurt or whipped cottage cheese 
• 2 cups unsweetened almond milk, or any milk of choice
• ¼ cup maple syrup
• 2 teaspoons vanilla extract
• 2 large eggs, room temperature 
• 2 cups old-fashioned oats
• 2 teaspoons ground cinnamon
• 1 teaspoon baking powder
• Dash of salt
• 1.5 cups blueberries 
• 1 cup chopped walnuts, pecans, almonds, or other nuts 
• ¼ cup collagen powder or other protein powder 

Directions 

1. Preheat oven to 375℉.
2. Mist a 9- x 13-inch casserole dish with oil spray. Whisk together the banana, Greek yogurt or cottage cheese, milk, or maple syrup, vanilla and eggs until the mixture is as smooth as possible; having some small lumps is okay.
3. Stir in the oats, cinnamon, baking powder, salt, and berries, and mix everything together, so the ingredients are evenly distributed. 
4. Bake in the oven for 45 to 50 minutes until the top is slightly browned and firm.
5. Once baked, remove from the oven and allow to slightly cool on the counter for 5 minutes or so. Slice into large squares, add optional toppings and enjoy!

So, if you’re looking to fuel your mornings with a breakfast that’s quick, delicious, and packed with nutrients, give this Blueberry Baked Oatmeal a try! It’s an easy way to ensure you’re getting the protein you need to start your day on a positive note. Your energy, mood, and taste buds will thank you!

Nutrition info per serving (⅙ of the recipe) : 485 calories, 20 grams protein, 10 grams fat, 10 grams fiber

This recipe originally appeared in a post on my Substack, where I share more delicious ideas. Don’t miss out! Subscribe at jessicacording.substack.com