Apr 26, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes, Self Care
While I was preparing for January’s Overnight Oats IG LIVE demo, I realized I had never really put together a proper blog post on the topic. Time to remedy that! There are many reasons to love overnight oats — they are simple to make, super tasty and...
Apr 19, 2021 | Blog, Fitness, Life Style, Self Care
The days are getting longer, the weather is starting to warm, flowers are blooming and birds are chirping…spring is here and with it, comes a sense of renewed life, hope and opportunity. One of the ways I like to welcome a fresh start this time of year is by...
Apr 12, 2021 | Blog, Healthy Eating Tips, Life Style, Recipes
When developing new recipes, my goal is always to make sure it’s approachable and delicious. Since so many of my patients are busy juggling tons of responsibilities in their personal and professional life, ease is also key. We also talk a lot about working more...
Apr 5, 2021 | Blog, Life Style, Self Care
I can’t believe it’s April already! I hope your month is off to a good start. As I mentioned recently on Instagram, I’ve been focusing a lot on balance and energy management. I’ve been making jokes about detoxing from the NYC hustle...
Mar 29, 2021 | Blog, Life Style, Self Care
Right before the new year, I shared my word of the year for 2021: thrive. And then we actually got into 2021 and I felt like I needed to be more specific. Inspired by Jen Glantz’s “You’re Not Getting Any Younger” podcast episode...
