2024 Q3 MEDIA ROUND-UP
Is it just me, or did Q3 zoom by faster than ever? Between balancing work and life, and squeezing in some downtime, I’ve leaned heavily on my own advice: finding smart shortcuts for nutritious food prep, embracing short but efficient workouts, and being extra intentional about setting time boundaries. Some days, it’s just finding small windows to breathe, reset, and recharge—but it all adds up!
As we gear up for the final lap of 2024, I’m taking a moment to reflect on these past months. Feeling beyond grateful, I cherish the opportunity to share practical wisdom that I hope makes your days a little healthier and a lot happier. I am eager for what’s next and incredibly thankful for your continued support.
To ensure you stay connected and don’t miss any upcoming highlights, events, or special deals, I invite you to subscribe to my newsletter on Substack.
Now, let’s jump into the exciting part—here’s what I’ve been up to in Q3:
Publications:
Forbes
- How To Fuel Your Brain On A Busy Schedule
- How To Shrug Off Cynicism And Reconnect To Hope
- Why Mindfulness Matters For Healthcare Providers
- Prioritizing Mental Health On A Budget
- Expert Tips For How Women Can Optimize Sleep
- Experts Reveal How To Support Mental Health On Your Weight Loss Journey
SHAPE
- What Is A Calorie Deficit And Is It A Healthy Way To Lose Weight?
- Dietitian’s Go-To High-Protein Snacks
- 6 Protein Mistakes You Might Be Making—And What To Do Instead
Podcast Episodes:
- Trauma & Nervous System Recovery: Healing the body-mind connection with Jenn Mann
- Mindfulness for Healthcare Providers
- Exploring Hopeful Skepticism With Dr. Jamil Zaki
- Nutrition and Lifestyle for Brain Health with RD Barbie Boules
- Navigating the Complex World of Dietetics w/ Keri Gans
- The Surprising Neuroscience of Manifestation w/ Dr. James R. Doty
- Food Freedom and Business Growth with Dietitian Deanna Wolfe
Other Media Appearances:
VeryWell Health:
Mindbodygreen:
- Do You Need An Electrolyte Booster? When To Take Them, Based On Your Energy Level
- Achieving Optimal Levels Of This Vitamin Can Reduce Breast Cancer Risk By 50%
Parade:
- The One Food To Stop Eating If You’re Over 60, According To Dietitians
- The One Food Nutritionists Are Begging Adults Over 50 To Start Eating ASAP
SHAPE:
Lose It!
Delish:
Women’s Health
- What Is Demi Moore’s Diet? What She’s Shared About Veganism, Sobriety Over The Years
- Millions of Americans Could Be Taking Supplements Linked To Liver Damage
- More Evidence Links Artificial Sweetener Erythritol to Blood Clots