Happy What I Ate Wednesday. Hope your week is going well. Can you believe it’s the last day of August? I feel like this summer went especially fast. I feel like I meant to take a vacation or something? Fall is coming. The light is changing. The truth is, I’m really excited. I love this time of year, and that back-to-school buzz. I’ve got lots of new, exciting stuff to share with you guys,—soon, I promise.
Since I shared one of those mini-vacations with you guys last week, I thought I’d share a back-to-the-grind day this time around. I’m a little worried my nose is going to fuse to the grindstone, but it’s a risk I’m willing to take. Here’s what I ate last Wednesday.
Breakfast: Savory Oats
Lunch: Salad—an assortment of random stuff, including arugula, avocado, cucumber, roasted pepper, grape tomatoes, roasted eggplant, and an egg. I just used balsamic for dressing.
Snack: Yogurt with coconut flour and blueberries plus a garnish (1/2 teaspoon) of seeds and drizzle of honey
Dinner: Greens with cauliflower rice and cooked veggies and the remaining avocado half, topped with baked wild Atlantic cod and miso-tahini sauce.
Snack: More yogurt, which a tablespoon each cocoa powder and PB2
What was one of your favorite parts of this summer. What are you looking forward to this fall?
To see more WIAW, check out founder Jenn’s blog Peas & Crayons or visit hosts Laura and Arman‘s blogs.
Ooh does coconut flour make the yogurt thicker? And I can’t believe it’s September tomorrow! It’s so crazy!
Yep—the coconut flour makes it thicker and fluffy. I love it
Okay-what is this yogurt plus coconut flour?! I need to know more!!!IS it plain yogurt?Greek yogurt? Flavored? Do you just sprinkle some coconut flour in there for added flavor/texture? And that dinner looks so so so good. I never have cauliflower rice but you may have inspired me – esp with that fish!
I usually do plain Greek yogurt and add a tablespoon of coconut flour, mix it in with some cinnamon and whatever else I’m adding. It gives it a nice and thick texture that kind of reminds me of cheesecake.