Happy What I Ate Wednesday. Hope you’re having a great week! Lots going on over in my little corner of the internet, so I’m gonna side-step the chit-chat and get right into the weekly “what I ate” link-up stuff.

I spend last weekend working at the hospital. I was more than okay being in the cool AC than making ambitious face-melting “I’m going to get out and enjoy the city because it’s summer, damnit” plans. Here’s what I enjoyed on Saturday. 

Desk Breakfast: Overnight Oats made with plain Greek yogurt, berries, cinnamon, vanilla, and 1 tablespoon each chia seeds, coconut flour, ground flax, and oats. Once I got to the hospital, I mixed up a tablespoon of PB2 with water.

Desk Lunch: Arugula salad with cauliflower rice and tons of veggies, plus an egg, hummus and carrots on the side; an unpictured apple

After-Work Snack: Half an avocado with a teaspoon of hemp hearts

Dinner: An egg-white scramble with sprouted grain toast topped with hummus, eggplant, and goat cheese. Why did I ever get out of the habit of making this for dinner?

Snack: Caramelized banana with a spoonful of plain Greek yogurt (recipe testing)

Are there any meals you love but haven’t made in a while? What did you eat last Saturday? 

To see more WIAW, check out founder Jenn’s blog Peas & Crayons or visit hosts Laura and Arman‘s blogs.