When reading nutrition labels, I find that I look first at serving size and ingredients and then usually iron, protein, fiber, and calcium. If it’s an item like soup, I’ll check vitamin A content. What do you look for on nutrition labels?
According to a new report from the NPD Group’s Dieting Monitor, the top five items Americans look for on food labels are:
- whole grains
- dietary fiber
- vitamin C
- and protein
Experts say that iron and vitamin A should also be looked at.
You can read more here.