I love veggie burgers but am not thrilled about always having to buy processed frozen ones. I also don’t like that most recipes for homemade varieties include egg as binding agent.

That’s why I was thrilled to come across this recipe for Vegan Lentil Walnut Burgers on Oh, She Glows. These call for a flax egg (1 tbsp ground flax mixed well with 3 tbsp water) and taste just amazing! We enjoyed them on whole wheat bread with lettuce, tomato and Chris-made chipotle sauce, with a side of chips, salsa and fresh guacamole.

I think I have a new favorite : )

Here’s a re-post of the recipe…

Ingredients:

  • 3/4 cup lentils, picked over and rinsed
  • 3/4 cup walnuts, toasted
  • 1 piece bread, toasted OR 1/3 cup breadcrumbs
  • 1 tsp ground cumin
  • 2 tsp ground coriander
  • 1/4 tsp red pepper flakes
  • 1/4 tsp sea salt
  • Freshly ground pepper
  • 1 tbsp extra virgin olive oil
  • 1 chia/flax egg (1 tbsp ground chia or flax + 1/4 cup water)

Directions:

Preheat oven to 350F. In a small bowl make the chia or flax egg and set aside. Place lentils in a small pot and add a couple cups of water. Bring to a boil and simmer for about 25 minutes. Remove and rinse in colander. While the lentils are cooking, toast the walnuts by placing the walnuts on a baking sheet and cooking at 350F for about 12 minutes until golden brown and delicious. Let cool. In a food processor, process the garlic, walnuts, toasted bread OR breadcrumbs, spices & seasonings until combined. Now add oil and lentils and pulse until coarsely chopped (some lentils should be visible and left chunky). Add the flax or chia egg and pulse a bit more until combined. Now shape 4 patties with hands and place on a baking sheet lined with parchment or a non-stick mat. Bake at 350F for 20-22 minutes on each side for a total of 40-45 mins. bake time. Makes 4 patties.

Sometimes the names of food products are just so weird I find myself laughing in the store. That definitely happened when I bought this loaf of on-sale “Soft Family” 100% Whole Wheat Bread. Soft Family, seriously? Is this for, like, your soft, doughy loved ones who need to start eating more whole grains or something? Oh dear…

Hungry for more?

Subscribe to get the latest nutrition information, self-care strategies, and healthy living tips delivered right to your inbox.

Powered by ConvertKit