With the New Year right around the corner (aka 2 days away), many of us are thinking about  the year ahead and changes we want to make in our lives. Have you ever thought about taking a stress reduction or meditation class to help you achieve some of your goals?

My mother, a psychotherapist based in New Jersey recently announced her winter class schedule. In January and February, she is offering classes in:

• Smoking Cessation
• Mindfulness Based Stress Reduction
• Weight Control and Food Issues
• Meditation Training

All classes will take place on weekends, and there is information on her blog regarding where classes to be held and how to sign up.

Have you ever taken a class to help you stop smoking, lose weight, or de-stress?