One of the Self magazine Healthy Bites bloggers posted about this thing recently. It’s a bowl with lines on the inside to show you how much you’re putting in—like a measuring cup you eat out of. Hence, it’s a measuring bowl!

Haha I don’t know why that amuses me. I actually think it’s a pretty good idea, especially for people who need help figuring out what a portion size looks like. While I don’t like the bowl website’s emphasis on weight-loss, I think having a true sense of how much you’re eating is important no matter what your goal. As a dietician, I’d totally give these out to clients.

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