With the shorter days, colder temps, and inclement weather conditions, winter is kind of a bummer. Adults and kids alike can suffer from seasonal affective disorder. The good news is that a balanced diet rich in nourishing foods can help keep the whole family healthy and happy all winter long.
This week, I have a new article up on the Academy of Nutrition & Dietetics Kids Eat Right blog, “The Best Winter Foods for Kids.” These happen to be great for the adults in the house too!
What foods do you like to eat in the winter? Do you struggle with the winter blues?