Though wine tends to hog most of the attention as a heart-healthy beverage, it’s primarily the ethanol in wine that’s responsible for the protective effects. What’s more, any alcoholic beverage, when consumed in moderation (1 a day for women, 2 a day for men), increases HDL (“good”) cholesterol, decreases LDL (“bad”) cholesterol, and reduces blood clot risk by lowering fibrinogen and blood platelet aggregation. In addition, moderate alcohol consumption has been associated with a lower risk of Type 2 diabetes, lower incidence of gallstones, and improved cognitive function in older adults.
Yes, this includes beer. The Winter 2011 issue of the ADA Times features an article about how craft beer is helping the beverage stake its claim as a healthy drink.
The 150 calories in a 12-oz beer come mostly from alcohol (~2/3) and carbohydrate (~1/3). However, you also get a little protein, which is virtually absent in wine. There’s also fiber—a 2009 study found lager to contain 0.75 grams of soluble fiber per 12-oz serving and dark beers to have 1.3 grams. You’ll also get some folate, vitamin B6, niacin, pantothenic acid, riboflavin, and even a little B12 (thanks to bacteria found in barley grains before conversion to malt), of which there are very few plant sources. Like wine, a glass of beer will also provide some potassium, magnesium, phosphorous and flouride, but beer contains more selenium and silicon.
I don’t know if this is enough to turn me into a beer drinker, but it definitely has me interested to learn more about it and give it a shot once in a while. I’ve always seen myself as someone who hates beer, but it’s totally possible I just haven’t tried one I like yet.
When selecting a beer, consider these points:
- The more malt in the brew, the more B-vitamins
- More sugar in the wort equals more alcohol
- The more hops, the more phytochemicals
- “Light beers” are brewed to be lower in carbs and/or alcohol
- “Low-carb beers” are usually brewed to remove carbs
- Darker beers have more fiber
Hungry for more?
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ha! beer is definitely an acquired taste and can be a bit heavy… i can usually only have a couple… but once you have a few genuinely good ones you start to really understand the complexity. i live in beer city right now and its shamazing!! but there’s no shortage of good beer in nyc.
Very interesting stuff! I like ale, but I’m not a big beer fan. What’s got my curiosity lately is all the “benefits” of chocolate and chocolate nibs. I heard on Dr. Radio (broadcast from NYU) that it has all the same cholesterol lowering benefits as statin drugs.
http://www.allchocolate.com/health/basics/other_effects.aspx
Here’s a link to some current information on chocolate benefits.
Awesome! From what I’ve read, it’s mostly dark chocolate that has the antioxidants/flavonoids that have those protective qualities, but I’m not complainingādark chocolate’s my favorite. I also like putting a tablespoon or so of cocoa powder in oatmeal and yogurt.
This is so interesting! I’ve been gluten free for a few months and really missing beer…I guess if it’s good for me, why not? š