As temperatures cool down in the Northeast, and we’re getting into prime time for comfort food. Hearty meals that nourish the soul are natural cravings when it’s cold and dark. While we usually think of “comfort food” as an unhealthy thing, some can actually be very healthy.

eggplant lentil soup

Soup is one of my favorite examples of a classic comfort food that does your body lots of favors. Here are some of my favorites that are perfect for fall!

Cauliflower Gnocchi Soup
Classic Gnocchi Chicken Soup
Roasted Eggplant Lentil Soup
Butternut Squash And Apple Soup
Vegan Red Lentil Chili
Lower Carb Turkey & “Rice” Soup


I’ve got some fun healthy comfort food stuff coming your way later this month so stay tuned!

What’s your favorite soup? 

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