Selfcare

Mental and Physical Health Benefits of Spring Cleaning 

The days are getting longer, the weather is starting to warm, flowers are blooming and birds are...
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March 2021 Media 

I can’t believe it’s April already! I hope your month is off to a good start. As I...
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My Word for 2021: Update 

Right before the new year, I shared my word of the year for 2021: thrive. And then we actually got...
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July 2019 Media

Out of this whole year so far, I feel like July went by the fastest. I spent a lot of time traveling to be with family, had a number of speaking engagements, and published some new podcast episodes. I’ve been working on some fun consulting projects and I also recorded...

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June 2019 Media 

So yeah, I didn’t fully unpack my suitcase for pretty much all of June, and it was also one of the busiest months I’ve had in terms of projects. Sometimes I feel like I do more focused work when I’m super-busy because I know my time is limited—and also because I’m...

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