Selfcare
November 2019 Media
November was quite month. Yes, it was hectic but it was also full of lots of sweet stuff. It started with a friend’s wedding and then there were some great events in the mix, plus a long Thanksgiving weekend away with my family. Behind the scenes I have been working...
Holiday Survival Guide 2019
If you’ve been following along with me a while, you know I’m a big believer in the power of positivity, but I have struggled a lot with actually enjoying the holidays. In my family, there have been a number of bad anniversaries and scary things that happened this time...
The Multi-Tasking Kitchen Gadget That Will Save You Tons Of Space
This post was created in partnership with Thermomix. You guys know I’m all about finding easy ways to make it as convenient as possible to stick to the healthy habits that support our goals. Kitchen tools and appliances that streamline meal prep and cooking...
October 2019
Phew! October was a whirlwind. I feel like every night when I laid down my whole body sighed, like, "Holy shit, that was intense." I love fall, but it tends to be my busiest season. This year has been no exception. This month involved some work travel and the usual...
Pumpkin Chia Pudding
I used to make chia pudding all the time when I was working in clinical and needed a reliable make-ahead snack or breakfast option, but I eventually got burned out and then basically forgot about it when my day to day work environment changed. I got back into it...
Heatlhy Soup Recipes You Need In Your Life This Fall
My kitchen construction is finally done and I have been so excited to settle in and start cooking at home again. With temperatures cooling down, I've been all about soup and chili—the perfect healthy comfort food! Here are some of my favorites that are perfect for...
SAD-Fighting FoodsYou Need In Your Life This Fall
There’s so much about fall which I really enjoy: the chill in the air, the sounds of fallen leaves crunching beneath my feet in the park, sweater weather, and cozy and warming fall foods. However, there’s one thing about fall I struggle with: the increased loss of...
The Game-Changing Healthy Salad Formula That Will Simplify Your Life
Salad can be one of the most confusing healthy foods out there. In all my years working with corporate and private clients, I can’t tell you how many times I’ve heard a version of, “I ordered salad to be healthy” or “salad doesn’t keep me full” or “I don’t understand...
Delish Healthy Breakfast Recipes To Help You Celebrate Better Breakfast Month
The month of September is Better Breakfast Month, with September 26th being dedicated to National Better Breakfast Day! If you follow me on Instagram then you know I’m a believer in the benefits of a nutritious breakfast. You likely remember being told as a child that...
Hack Your Back-To-School Healthy Eating Routine
For many kids, parents, and caregivers, the back-to-school season means a return to early morning wakeups, after school activities, and new eating routines. While it’s perfectly normal to feel overwhelmed as you adjust, there are ways to help ease the transition. What...