Selfcare
October 2019
Phew! October was a whirlwind. I feel like every night when I laid down my whole body sighed, like, "Holy shit, that was intense." I love fall, but it tends to be my busiest season. This year has been no exception. This month involved some work travel and the usual...
Pumpkin Chia Pudding
I used to make chia pudding all the time when I was working in clinical and needed a reliable make-ahead snack or breakfast option, but I eventually got burned out and then basically forgot about it when my day to day work environment changed. I got back into it...
Heatlhy Soup Recipes You Need In Your Life This Fall
My kitchen construction is finally done and I have been so excited to settle in and start cooking at home again. With temperatures cooling down, I've been all about soup and chili—the perfect healthy comfort food! Here are some of my favorites that are perfect for...
SAD-Fighting FoodsYou Need In Your Life This Fall
There’s so much about fall which I really enjoy: the chill in the air, the sounds of fallen leaves crunching beneath my feet in the park, sweater weather, and cozy and warming fall foods. However, there’s one thing about fall I struggle with: the increased loss of...
The Game-Changing Healthy Salad Formula That Will Simplify Your Life
Salad can be one of the most confusing healthy foods out there. In all my years working with corporate and private clients, I can’t tell you how many times I’ve heard a version of, “I ordered salad to be healthy” or “salad doesn’t keep me full” or “I don’t understand...
Delish Healthy Breakfast Recipes To Help You Celebrate Better Breakfast Month
The month of September is Better Breakfast Month, with September 26th being dedicated to National Better Breakfast Day! If you follow me on Instagram then you know I’m a believer in the benefits of a nutritious breakfast. You likely remember being told as a child that...
Hack Your Back-To-School Healthy Eating Routine
For many kids, parents, and caregivers, the back-to-school season means a return to early morning wakeups, after school activities, and new eating routines. While it’s perfectly normal to feel overwhelmed as you adjust, there are ways to help ease the transition. What...
How To Slow Down When You’re Eating
Do you sometimes find yourself finishing a meal only to realize that you rushed through it in a few minutes’ time? You’re not alone! Plowing through meals can leave us feeling dissatisfied, can cause us to lose touch with our hunger and fullness cues, and can leave us...
July 2019 Media
Out of this whole year so far, I feel like July went by the fastest. I spent a lot of time traveling to be with family, had a number of speaking engagements, and published some new podcast episodes. I’ve been working on some fun consulting projects and I also recorded...
DIY Cold Brew Concentrate
I love iced coffee and cold brew in the summer but I don’t love paying so much for it. Blowing my hard-earned money on $5 coffees? No thank you. Besides, it usually takes more than one cup a day for me, and I just don’t want to spend $100 a week on freaking...