Selfcare

Mental and Physical Health Benefits of Spring Cleaning 

The days are getting longer, the weather is starting to warm, flowers are blooming and birds are...
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March 2021 Media 

I can’t believe it’s April already! I hope your month is off to a good start. As I...
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My Word for 2021: Update 

Right before the new year, I shared my word of the year for 2021: thrive. And then we actually got...
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November 2019 Media

November was quite month. Yes, it was hectic but it was also full of lots of sweet stuff. It started with a friend’s wedding and then there were some great events in the mix, plus a long Thanksgiving weekend away with my family. Behind the scenes I have been working...

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October 2019

Phew! October was a whirlwind. I feel like every night when I laid down my whole body sighed, like, "Holy shit, that was intense." I love fall, but it tends to be my busiest season. This year has been no exception. This month involved some work travel and the usual...

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