Selfcare
4 Tips for Finding Your Media Niche
Writing and media work have been a part of my business since very early on, and I get a lot of questions from other people in the wellness world about how they can position themselves as an expert and get featured in publications, so I thought I wanted to share some...
7 Easy Dinner Ideas To Simplify Your Week
Sometimes making dinner at the end of a full or stressful day can feel overwhelming. Or maybe you’re just tired or not in the mood. You’re allowed—there is no law that says you have to be pumped to cook every night. I recently shared some delicious easy recipes from...
This Refreshing Watermelon Salad Is The Perfect Plant-Based Lunch
Sweet, juicy watermelon is an iconic summer fruit, one I turn to often for a refresher on a warm summer day. Technically, it’s available all year round. But that gorgeous color and delicious flavor feel so summery. With 92% water content, this versatile fruit not...
10 Simple Stress-Fighting Techniques You Can Try Today
Feeling stressed is something many of us are familiar with—so much so that we may not even realize just how stressed out we really are. If you’re feeling off or emotionally drained or disconnected or overwhelmed, it can feel like an impossible cycle to break free...
6 Easy and Healthy Pre-Dinner Snacks That Satisfy Without Spoiling Your Appetite
Something I hear about all the time from my clients is not knowing what to eat when they’re super hungry right before dinner—to snack or not to snack? Short answer: trying to simply resist hunger often leads to mindless snacking or overeating at your next meal, so why...
Why Your Old Stress Management Plan Isn’t Working Anymore
While stress is not a novel problem, the global pandemic we’re living through has catapulted us all into such a unique (and stressful) space, that many of our tried and true stress management plans aren’t working any more. I’ve heard from so many people –...
Gluten-Free Edible Cookie Dough
I know a few weeks ago I was writing about stress baking, and since it looks like we’re going to be sheltering in place here at least another month I wanted to share some more tasty but healthy recipes with you. I know that edible cookie dough is...
The Easiest Butternut Squash Soup You’ll Ever Make
If you’ve been following my Instagram stories you’ve probably seen versions of this soup in my posts. Soup is one of my comfort foods, and the beautiful bright color of this winter squash and root vegetable soup is uplifting—something I know I’ve been...
The Power of SMART Goals and Small Changes
It’s January, aka New Year’s Resolution Season, a time of year in which many of us set goals or resolutions for the year ahead. While it’s wonderful to have goals to work towards, it’s also really important to make sure those goals truly align with what we want...
The Little Book Of Game Changers Is Here!
Today’s the day! The Little Book of Game Changers is HERE! In these pages, you’ll find tons of my favorite little life hacks and the tools that have helped my clients reach their goals and stay consistent with healthy habits even when life gets super-real. ...
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